Eightyfive percent of americans suffer from some type of back pain, and our sedentary lifestyles only exacerbate the problem. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain. I have the 1992 version of this book and it has 227 numbered pages. A selfhelp guide for daily relief of neck and back pain.
Sleeping without a pillow isnt any good either, since the necks natural curve has no support at all. A selfhelp guide for the daily relief of neck and low back pain the back pain book. A selfhelp guide for the daily relief of back and neck pain by mike hage 2005, paperback at the best online prices at ebay. The book discusses back pain issues and muscle imbalances, various treatment options you can consider, pain relief suggestions, action plans and other helpful information for when dealing with pain. Basic lumbar stabilization heel slides and birddog physiopedia some basic lumbopelvic and lumbar stability mechanics and exercises. The back pain book book by mike hage 1 available editions. A selfhelp guide for the daily relief of back and neck pain by mike hage, karen dirr at barnes.
Mike hage mike hage, ms, pt, was the physical therapy supervisor for the pain program at the rehabilitation institute of chicago. Upper and middle back pain is not as common as low back pain or neck pain, because the bones in this area of the back dont flex or move as much as the bones in your lower back or neck. Best exercise for l4 l5 disc bulge best exercise for l4 l5 disc herniation chiropractor in vaughan. In the back pain book, physical therapist mike hage shows readers how to take control of back problems through selftreatment. The back pain book mike hage pictures for body mechanics good movesbad moves stuart mcgills the back mechanic. A physical therapist tells how to relieve back and neck pain, of which 70. Buy cheap pain management books online pain management book. Discussion full text access have new aspects on referral of muscle pain and on hyperalgesia any bearing on the pathogenesis of chronic widespread muscle pain and tenderness. A pillow should hold our necks in a natural curve, lifting the head about three inches higher than the body. About the book in the back pain book physical therapist mike hages shows how you can take control of your back pain problems through sefltreatment. Instead, of addressing specific medical diagnosis, medications, surgery or nutritional adjustments. The back pain book, 2nd edition peachtree publishing.
A selfhelp guide for the daily relief of back and neck pain hage, mike, dirr, karen on. Dont be afraid of telling us too much, this is one time you can just blather on, the more the better. The back pain book is so beautifully laid out, so clearly written and illustrated, and so filled with wise advice about daily activities, that the exercises are like a diamond in a setting of gold. This provides the perfect amount of firm head and neck cradling, according to back pain book, by mike hage.
In the 7 day back pain cure book, which you can get for free, well go into greater depth and cover how you can get true lasting relief from your back pain and so much more. I cant believe how easy this book was to read and follow. A selfhelp guide for daily relief of neck and back pain by mike hage 19920526 november 26, 2018 comment. Apr 01, 1992 i had to use the back pain book by mike hage, ms, pt while recovering from a back injury. Back pain book 2e by mike hage, 9781859591246, available at book depository with free delivery worldwide. Neck pain resource guide neck pain center everyday health. There is another book on amazon with the same title that has mike hage listed on the cover as the author and also indicates that it is the second edition. The back pain book a self help guide for daily relief of. With an active marketplace of over 175 million items, use the alibris advanced search page to find any item you are looking for through the advanced search, you can find items by searching specific terms such as title, artist, song title, genre, etc or you can narrow your focus using our amazing set of criteria parameters. Buy back pain book 2e by mike hage at mighty ape australia. A selfhelp guide for daily relief of neck and back pain by mike hage 19920526 november 26, 2018 comment buy now. We use cookies to give you the best possible experience.
There are 12 back bones the t1 to t12 vertebrae located in this area. Oct 12, 2017 middle back pain occurs below the neck and above the bottom of the rib cage, in an area called the thoracic spine. Sep 15, 2000 michael gerard hage, 46, a renowned physical therapist who wrote a userfriendly textbook on back pain, died monday, sept. Psycho, and upstream social factors in disabling back pain. They will also make the neck and back flexible and stressfree. Also, books by imrie is a hardcover, but looks familiar and by marion steinman. Pain mechanism classification system overview and focus on the. How to use posture and movement to ease, relieve, and prevent your back and neck pain.
The back pain book has 1 available editions to buy at half price books marketplace. Mike hage, ms, pt, was the physical therapy supervisor for the pain program at the rehabilitation institute of chicago. Treat your own back robin mckenzie basic lumbar stabilization. In the back pain book, physical therapist mike hage shows you how to take control of your back problems through selftreatment. A selfhelp guide for the daily relief of neck and low back pain issuu company logo. We would suggest as a good starting point that you get yourself a copy of our free book the 7 day back pain cure. I had to use the back pain book by mike hage, ms, pt while recovering from a back injury. Many of the exercises the physical therapist gave me are in the back pain book.
Auto suggestions are available once you type at least 3 letters. The product description is right on the money i have the original 1992 edition. This book, besides yogasans and exercises, also tells the readers how to improve their lifestyle, diet and their thinking. Instead, they work with the ribs to keep the back stable and help protect vital organs, such as the heart and lungs. The illustrations make it simple to be sure youre doing the exercises the right way, which is so important when youre dealing with back andor neck pain. Many members of the editorial board have authored books for consumers and patients. Mar 01, 2020 i went to physical therapy and the stretches and exercises helped a lot. In this backpain book, physical therapist mike hage, shows how you can control your back problems through selftreatment.
We all like the idea of saving a bit of cash, so when we found out how many good quality used books are out there we just had to let you know. In the back pain book, physical therapist mike hage. Everyday low prices and free delivery on eligible orders. They will eliminate fat and wrinkles from the neck which make it ugly and will toneup the muscles of the neck and back, relieving the aches and pains. A selfhelp guide for daily relief of neck and back pain by mike hage d. This practical, easytoread book tells you everything you need to know to alleviate back and neck pain. My therapist had me use this as a guide not only while recuperating, but to learn better ways to help myself during my life, such as correct posture while driving, walking, working at a desk, and just plain relaxing. In addition, i either sleep with a wedge pillow or an adjustable bed so my head is raised slightly and my back is not completely flat.
Mike evans is founder of the health design lab at the li ka shing knowledge institute, an associate professor of family medicine and public health at the university of toronto, and a staff. All back pain comes from one of three sources and these are almost always overlooked by doctors and other health care professionals. A selfhelp guide for the daily relief of back and neck pain. Identify central nervous system pain interventions. Recommended books about back pain and spinal disorders. The back pain book is a selfhelp text and reference that allows patients to continue their own care and independent health and fitness maintenance program. In our recommended reading area, you can find books about spinal disorders, diagnosis and treatment, both nonoperative and surgical. Back pain book 2e mike hage book buy now at mighty. Jul 15, 2008 buy the back pain book by hage, mike isbn.